Sleep better with a Hi-Tech sleep mask

Sleep better with a Hi-Tech sleep mask. A Hi-Tech sleep mask helps fight jet lag and helps users sleep better and wake up naturally.

High-end sleep masks have become extremely popular in recent years, especially for travelers looking to sleep on trains, buses or planes. There are in particular bluetooth, anti-noise, shape memory or ergonomic night masks which differ from classic night mask models.

Among these top-of-the-range models, a novelty is beginning to impose itself on the market: the Hi-Tech night mask. Its popularity is due to these many features which, in addition to blocking out light and providing comfort, allow you to sleep and wake up optimally thanks to all its features.

Hi-tech sleep mask: what is it?

A high-tech sleep mask can measure an individual’s body rhythms and sleep activity to help users sleep better. The app then determines individual sleep patterns and offers personalized recommendations.

By determining when a user is in deep REM mode as opposed to periods of lighter sleep, the mask can wake users up at the most opportune time to feel refreshed. It does this using light therapy, with lights built into the mask that simulate dawn and gradually wake the user up. If the light doesn’t wake up, the vibrations will eventually give the user an extra boost.

The hi-tech sleep mask can also be used to help travelers avoid jet lag and deal with jet lag. By entering their current location and destination into the app, the user can prepare and adapt to the new time zone using the mask.

The 5 advantages of the hi-tech sleeping mask:

  • Help to adapt to new time zone
  • Reprograms the biorhythm and influences the level of melatonin for better sleep
  • Simulates dawn to eliminate inertia sleep and promote a pleasant awakening
  • Sleep analysis: to detect and correct possible sleep disorders

What developments to expect in the future?

Although already well developed, several improvements can be made to maximize comfort:

  • A larger 3D space around the eyes, which would allow more comfort and a more precise use of light therapy for waking up.
  • An adaptation to polyphasic sleep, a common type of sleep among students and entrepreneurs.

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